Menopause, which is the end of menstruation, occurs around age 50 to 60. A falling testosterone level is a common complaint. It usually occurs between 50 and 60. The gradual decline in testosterone levels starts much earlier.
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What is the point at which Testosterone Levels begin to drop in Men?
As early as the mid- to late 30s, testosterone levels start to decline in men. This happens slowly. Symptoms and complaints can often appear after many years or decades.
Signs:
- These are some of the signs that can indicate a testosterone deficit in men.
- Reduction in desire to sex
- Erectile dysfunction
- Reduced muscle mass and strength loss
- Abdominal fat increases
- Reduced body hair
- Despite adequate sleep, lack of drive, fatigue, and tiredness can all be a problem.
- Depression can swing from moody to depressing
- It is difficult to fall asleep and stay asleep
- Hot flashes
- Reduced bone density (osteoporosis).
- Metabolic syndrome
What can men do to combat Testosterone deficiency?
A testosterone deficiency could be the cause if you have any of these symptoms. Other causes could also be involved, especially if you have unspecific symptoms. If you experience symptoms that indicate menopause, it is important to consult your doctor.
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Which doctor can diagnose a Testosterone deficiency?
Your family doctor is the first to contact in this situation. If there are grounds for suspicion, they will refer you on to a specialist or specialist in andrology. Your testosterone level can be determined by your doctor to determine if you have a testosterone deficit or if it is age-appropriate.
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The blood serum is used to determine the doctor’s testosterone level. Because the testosterone level fluctuates in blood, it is common to take two to three blood samples, each one about half an hour apart. Morning is the best time to do this, since the testosterone level is higher in mornings. The average value of the three samples is then calculated.
This value should not fall below 12.1 nmol/l, according to the European Society of Urology. It is recommended that you also determine the free testosterone level in the event of values slightly lower than 8 or 12 nmol/l. This indicates a testosterone deficiency if it falls below 243 pmol/l. It is possible to test for all hormones related to a testosterone deficiency from the comfort of your own saliva. Hormone Profile man Plus
Treatment
Artificial hormones can be used to replace testosterone if there is a true testosterone deficiency. To achieve this, you can inject testosterone into the muscle, or use a gel patch or patch to the skin. Or, take a capsule, spray, or nasal spray. After balancing hormones quickly, sexual desire and other symptoms can be restored within four to six weeks. Changes in potency are only to be expected after approximately half a year.
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Is Testosterone dangerous?
Because testosterone administration can cause minor changes in the prostate within the first year of treatment, it is important to conduct regular monitoring exams during the first 12 months. The guidelines state that there is no increased risk of developing prostate carcinoma. But, testosterone replacement therapy shouldn’t be considered a lifestyle option. It doesn’t prolong your life nor restore your youth. If the doctor determines that the testosterone level is too low or if there are serious problems, the doctor will prescribe it.
What can you do if your Testosterone Levels are low?
Before (M.)ann begins with a testosterone treatment he should first explore other options to relieve the menopausal symptoms.
These are often similar in effectiveness, but without side effects:
- Little alcohol
- No nicotine
- 30 minutes of sport and exercise daily
- Lose weight
- Relaxation and stress reduction
- Hygiene during sleep
Reduce the risk factors for a Metabolic Syndrome
A lifestyle change can make it possible to raise testosterone levels. It is because the effects of aging, stress and diseases of civilization like obesity and type 2 diabetes, can cause testosterone levels to fall more rapidly in older men. You can improve your overall well-being by losing weight, eating better, exercising, relaxing, and avoiding stimulants like alcohol and nicotine. This will help you prevent secondary diseases and increase your testosterone levels.
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