Category: Diet

Keto Diet: Does it make sense and what does it mean?

The Keto diet, or ketogenic diet, is considered by many to be a miracle diet for rapid weight loss. But what makes this extreme diet so famous and what are its advantages and disadvantages? What is behind this term, which encompasses much more than just eating a few carbohydrates in the daily diet?

>>> What is a ketogenic diet/keto diet?

A ketogenic diet or Keto diet is an improved form of the low-carbohydrate diet. It is characterised by a diet extremely low in carbohydrates, but very high in fat. Due to the lack of carbohydrates, the body is forced to change metabolism and go into “ketosis”. To adapt to this altered process, the body may need a little time.

What is ketosis? Normally, the body converts food and carbohydrates into energy, so it all depends on carbohydrate intake. If these carbohydrates are missing as a source of energy, the body must do otherwise. In the liver, it converts abundant fats (in the ketogenic diet) or its own body fat (during fasting) into so-called ketones. These replace up to 80% of the missing carbohydrates when energy is produced in the brain. The remaining sugar needs of the brain are covered by the conversion of dietary proteins (in the ketogenic diet) or muscle proteins (during fasting) into proteins. The body thus does not need carbohydrates because it burns fat directly. This state of energy production is called “ketosis” and is the principle on which the ketogenic diet is based.

Taking Revlolyn Keto Burn food supplement is the best you can do to maximize your efforts and the results of your Keto Diet: Revolyn Keto Burn Original.

 

>>> Who needs a ketogenic diet?

The keto diet is often used for weight loss in order to quickly lose as much weight as possible. Conventional medicine uses the ketogenic diet very effectively for the treatment of epilepsy, especially in children who do not respond to medication. Some clinics also offer the keto diet as a complementary nutritional treatment for cancer patients. The reason is that the metabolism in cancer is often disturbed and the body needs much more fat and protein than it would without the disease. Cancer patients also often suffer from an inflammatory reaction that promotes cancer growth. In this case, ketones have an anti-inflammatory effect, while carbohydrates promote inflammation and serve as a source of energy for cancer cells.

Recent studies have suggested that ketosis can halt the progression of Alzheimer’s disease and partially reverse existing limitations. Positive effects could also be seen in the nerve disease multiple sclerosis. But in any case, the ketogenic diet must be determined on a case-by-case basis and monitored by professionals.

 

>>> What is a keto diet?

Our food is divided into three different food groups: carbohydrates, proteins and fats. A healthy, balanced diet provides a distribution of 45-64% carbohydrates (sugar), 20-35% fats (fat) and 10-35% protein. During a ketogenic diet, energy needs must be met by another distribution, which looks like this:
Carbohydrate: 5%.
Protein: 25-35%.
Fat: 60-70%.

For those wishing to follow a keto diet, carbohydrate-heavy foods are taboo. Therefore, alternatives must be found that promote the proper distribution of the food groups and thus avoid ketosis. You should take Revolyn Keto Burn to make sure you dont miss any nutrients: Revolyn Keto Burn Ingredients.

Allowed:
Meat: red meat, steak, ham, bacon, chicken and turkey.
Oily fish: salmon, trout, tuna, mackerel, mackerel
Dairy products: butter, cream, cheese (cheddar cheese, goat cheese, cream cheese, mozzarella cheese)
Eggs
Nuts and seeds: walnuts, almonds, pumpkin seeds, flax seeds, chia seeds
Vegetables (low-carb): mainly green vegetables, tomatoes, onions and avocado
Healthy oils: virgin olive oil, coconut oil and avocado oil
Spices: salt, pepper, herbs

Prohibited:
Cereals: pasta, rice, cereals
Legumes: chickpeas, peas, beans, lentils
Root vegetables: potatoes, carrots, parsnips, parsnips
Sweet: sweets, soft drinks, sweetened fruit juices, cakes
Fruit: all fruits, except small portions, e.g. berries
Unhealthy fats: industrially processed vegetable oil, mayonnaise
Ready meals: often contain a lot of sugar
Sugar-free dietary products: often contain sugar alcohols that can combat ketosis
Alcohol
Low-fat diet products

>>>> The ketogenic diet against overweight

As the dietary switch to ketosis stimulates fat burning and thus enhances weight loss, the keto diet is also used to combat obesity. The body’s “trick” to use fats as an energy source in carbohydrate deficiency is what Dr. Atkins has been advocating for several decades with his eponymous diet concept (Atkins Diet). But even with excess weight, this diet requires professional advice. If you want to follow a ketogenic diet, you should absolutely acquire the necessary knowledge from professionals, e.g. in specialised health centres and rehabilitation centres, where ketogenic cooking can be learned under the supervision of a doctor and dietary advice specialised in this cuisine. You should at least be aware of the nutrient deficiencies that can occur with a ketogenic diet and maintain the cholesterol values for a long-term keto diet. Those who want to follow this type of diet consistently should compensate for the loss of nutrients through nutritional supplements.

 

>>> Dangers and side effects

The following symptoms may occur during the rocking phase: slacking, increased hunger, sleeping problems, headaches, nausea and digestion problems. After a few days, however, these complaints usually end. To avoid this, you should ease into the low-carbohydrate diet. In addition, you should eat enough to keep you full. No specific restriction of caloric intake is necessary, as the body will automatically burn fat and ketotic proteins. Nutritional supplements can also be taken to control the onset of symptoms and provide the body with sufficient nutrients, independent of the diet.

However, a keto diet should always be done with the consent of a doctor. For medical reasons, a keto diet should always be consulted with a doctor beforehand and never independently. Even when it comes to weight loss, this should first be clarified with a doctor. Because a high-fat diet can cause deposits in the vessels, which can increase the risk of stroke and heart attack. Similarly, uric acid production increases on a ketogenic diet, which increases the risk of gout disease.

Furthermore, it is forbidden for competitive athletes! Because with ketosis, the necessary energy is extracted from fat reserves, but muscle proteins are also degraded. As a result, instead of building muscle, it is broken down. In addition, this form of diet provides a reduced level of energy, which may result in less power in sports.

To date, there are virtually no studies on the ketogenic diet. As behind any diet with limited nutrition, the trap of the yo-yo effect lurks here after the achievement of results. This should not last, as such extreme limitation also affects the quality of life. In any case, if the ketogenic diet has a therapeutic or health history, this decision will be made with the doctor. If you want to lose weight in the long term, you should make this decision knowing that this is an extreme change. With a balanced and sustainable change in your diet associated with sport, it is easy to achieve the goal of weight loss and improved health, which permanently improves quality of life. Read our article on the 7 nutritional rules that make a diet obsolete.

>>> Conclusion

A ketogenic diet and concomitant ketosis can be fast for weight loss, but they also carry risks. For those who suffer from very high weight, this method of dieting may be an option in consultation with your doctor. But you should always take Keto Burn as a food supplement to make sure that you will not get any deficiencies.

How to Lose Weight with Vanefist Neo?

vanefist Neo

Courage and willpower are essential for a successful diet. A few tips for losing weight can help you regain your motivation if it isn’t already.

There is always something to be interested in all the weight loss advice you hear. There are many slimming methods, and sometimes contradictory claims can be made. Find the support you need and stick with it. A nutritionist will provide a personal assessment and a program for slimming down that will only be applicable to you. Trusting your doctor will ensure that you listen to his weight loss advice and will ignore any other suggestions.

Losing weight sustainably

It is important to lose weight slowly, not permanently. Stabilization is essential. Not all diets work for permanently losing weight.

Permanent weight loss requires gradual weight loss. Many diets compromise performance and can lead to a drastic yo-yo effect on the body. Because the body has a memory. Your body has a memory. If you lose 12 kilos, it will tend to store up. You will not only regain your lost kilos but also get a little bonus. It is because of this that losing weight sustainably takes long-term thinking.

You should choose a diet that is spread over several months and allows for a maximum weight loss of 5 kilos each month. To gradually reintroduce foods that you had previously banned, it will take a time of stabilization approximately equal to the length of your diet. Only then will you be able to sustainably lose weight.

The best way to be stable is to take pills that help the metabolism to work faster. The pills we can recommand you for sure is Vanefist Neo: they’ve proved to give high results and no side effects:

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Easy weight loss

It is possible to lose weight quickly if you make sure that you are careful when choosing a diet. These are some ways to lose weight quickly and effectively.

You must choose an effective diet to lose weight quickly. However, this is not always enough. The best diet in theory won’t work for you if it is too restrictive or doesn’t suit your lifestyle. It is not possible to lose weight quickly. However, it is possible to analyze your lifestyle and identify the obstacles that make you lose heart.

You can easily lose weight if your diet allows for you to return to a healthy lifestyle without upsetting any of your existing habits. If you are busy running between work and the parent’s meeting, it is not necessary to choose a diet that requires lengthy culinary preparations. It is a smart idea to use meal substitutes in this situation. You can reduce the damage by replacing your mayonnaise-laden sandwich at lunch with a meal substitute. You can also spend more time cooking a balanced dinner for your family. You can lose weight quickly if you are realistic and don’t set unrealistic goals.

Some people will lose weight quickly by engaging in intense exercise and eating a varied diet. Others will need to ensure that sugar and fat are out of their diets. Other will just take Vanefist neo to have faster and bogger results:

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Natural Weight Loss

It is possible to lose weight naturally, even though the shelves are stuffed with weight loss pills and substitutes.

There are a few principles that can be followed to lose weight naturally. It is important to eliminate toxins and waste from the body. Drinking at least one and half liters of water daily is recommended. Certain natural products can be infused to increase their effectiveness. Green tea has many benefits. However, other plants like burdock and sarsaparilla as well as bearberry, senna, borage, senna, peppermint, and borage can be used. You will find that they have great depurative, diuretic and laxative functions.

To lose weight naturally, a second principle must be observed: It is important to avoid hunger and balance the contributions. In the long-term, deprivation can lead to excessive weight loss and more specifically, to health problems. After a few days of diet, who hasn’t fallen into a chocolate binge? You should not eat less but eat more to lose weight naturally. Particularly, ensure that you eat twice as many vegetables than starchy foods. Although fat intake should not be prohibited, it should be limited and preferably from vegetable origin. Fish should be preferred over meat. It is important to eat three meals per day to lose weight.

The last tip for anyone who wants to lose weight naturally is to not do intense physical activity. Instead, take a walk for 30 minutes every day. You can easily incorporate the walk into your daily life by walking to work instead of riding the bus. Walking for a few minutes can help you burn fat faster than a ten minute jog. It is a great way to lose weight naturally.

All these efforts will be reinforced if you accompany them with Vanefist Neo pills:

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REDUSLIM TEST 2022

reduslim

REDUSLIM is designed to promote weight loss and provide the body with more energy. But what do these capsules contain? Do they deliver what they promise? How do they work? And how do you do it right? We’ve taken a close look at the product and tested it to give you a comprehensive comparison guide to help you make your buying decisions.

Here is a complete guide to help you decide!

Reduslim Original

1. What is REDUSLIM?

REDUSLIM is a dietary supplement in which the active ingredients are packaged as a powder in a vegan cellulose capsule. These are Glucomannan and Cocoa bean extract. The capsules ensure simple dosage and that the active ingredients are only released where they are supposed to act – in the stomach. This is one of the big advantages of taking the powder, as well as making it easier to take when travelling.

Efficiency 95
Natural ingredients 100
Variety of ingredients 75
Value for money 90

2. Where is REDUSLIM made?

REDUSLIM is made in Austria. This guarantees a high quality production, as the regulations in Austria are as strict as in France and only highly controlled production facilities are allowed to produce dietary supplements. The manufacturer “Inchealth GmbH” is a Swiss company which, as an expert in nutritional supplements, develops such a production at the request of the brand owner. The advantage for the customer is obvious: as an expert and producer of various similar products, these supplements can be sold at a lower cost but of a very high quality.

3. How do I take REDUSLIM?

REDUSLIM is easy to take thanks to the capsule format. The capsules must be taken with enough liquid to reach the stomach and act directly there.
The daily dose consists of 2 capsules, to be taken before eating. Preferably in the morning and at noon, which guarantees an effective effect throughout the day. You can also take them in the morning and afternoon, but bear in mind that it contains caffeine.

4. Active ingredient: Glucomannan

With the intention of losing weight, Glucomannan is often taken with the aim of generating a sensation of satiation. It is one of the best and most powerful ingredients. An additional intake of Glucomannan has also a positive effect on fat burning, especially in combination with sport and in cases of deficiency (e.g. in vegans). In addition to the benefits for sport, there is another positive effect: not only does a sufficient supply of Glucomannan regenerate the body more quickly, but it also prevents the body from burning protein, which is mainly deposited in the muscles. The energy is then taken from the burnt fat cells. This positive influence on muscle building is illustrated by many sportsmen and nutritionists.

4. Where to buy Reduslim?

There are many places where you can buy this slimming product, the best being 24go platform:

Reduslim Buy

You can find there all the posibilities at really good price.